Balancing and stablilisers

A few shots from a training session two weeks ago - progress on balance, stabilisers and core strength. The last couple of months has been tough on many fronts - so its good for me to be able to see video evidence of physical progress

Stair climbing

a few exercises from last week. working hard on core stability and keeping my knees bent and soft - good prep for the hill climb!

 

My first mountain?

Well, just a little hill, but you've gotta start somewhere, and this is the best Singapore has to offer! 163 metres, 1.7km up (same back down again, not surprisingly). Many thanks to Swee, my trainer, for having the idea. We do it again next week! 

When we got to the bottom, my walking seemed better than its been since the accident - so we took a video! I was really, really happy with this.