840 steps

After a few days in Seoul. back at the training this morning, at the running track with Swee.....mixing things up nicely. at one end of the track there's a set of 20 wide steps, with ramps coming down either side. This was my routine.....up 20 steps, down the ramp on one side, up 20 steps, down the ramp on the other side; repeat x 6, then do a 400m lap... and do all of that x3. That's 720 steps climbed, all done diagonally, which adds a new challenge for me. Step climbing was a bit mixed, but very happy with my walking down the slope (not normally a strong point) and around the track - some of which felt notably more relaxed, smoother and stronger than before. Happy with that!!